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Curated by: Charlie Follows (31 videos)
Welcome friends to day 16 of the flow challenge, today's class slows things right down. It’s a full body flow designed to leave you feeling nurtured, supported, and a little more settled than when you started. Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie This is your reminder that practice doesn’t always need to be about progress. It doesn’t always need to push you forward or ask more from you. Sometimes, the practice serves you by asking you to pause. Today is about filling your cup. Letting go of expectations. Releasing the pressure to improve, achieve, or prove anything. You don’t need to add effort where it isn’t needed. You don’t need to turn this into another thing to get right. The invitation is simply to be present and allow the practice to meet you where you are. These quieter practices are just as important as the challenging ones. They’re what help you stay connected, grounded, and able to keep going over the long term. So move gently today. Breathe fully. Let yourself be supported. This counts. Just as much as every other day. I hope you enjoy day 16. With love, Charlie x Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program 💪 Yoga Strong: https://www.charliefollows.com/yoga-strong 🤸🏼♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions 💌 Newsletter: https://www.charliefollows.com/newsletter Social Media: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollowsyoga TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.