Uploads from Riley Rehl

Currently Playing: 7 tips to get good sleep (& change your entire life)

You can use code: LOOPX-RILEY for 10% off the Loop Eclipse Sleep Mask! TIPS: - pick a sleep/wake time - sleep in complete darkness - sleep in a cool environment - no screens before bed - stop eating 2-3 hours before bed - get morning sunlight (at the time you want to be waking up) - set boundaries with yourself & others