Uploads from Riley Rehl

Currently Playing: I Tried Andrew Huberman's Daily Routine *Game Changer*

Will Andrew Huberman's daily protocols change my life for the better? Let's find out... Instagram: https://www.instagram.com/rileyrehl/ TikTok: https: https://www.tiktok.com/@rileyrehl/ Second Channel: https://www.youtube.com/rileyrehlvlogs/ Resources: Huberman Lab Podcast: https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg Daily Protocols: https://youtu.be/Pmd6knanPKw?si=IdQeAivekH_LGHCu Huberman's Routine: https://youtu.be/31DMZLK_PPs?si=l3mRi4wtmNWIkDDL Yoga Nidra 20 Min Track: https://youtu.be/hEypv90GzDE?si=ZglnLERQGVjtV4Ns Affiliate Links: My Gear: https://amzn.to/3GCspKM LTK: https://www.shopltk.com/explore/rileyrehl Timestamps: 0:00 Intro 0:18 Sunlight Exposure 0:30 Delay Caffeine 1:00 Work 1:25 Workout 2:05 Cold Shower 3:12 Lunch 3:47 Work 3:52 Yoga Nidra 5:18 Work 5:30 Dinner 7:48 Wind Down 8:44 Bed Time 9:35 Final Thoughts If you’re also working on becoming the best version of yourself, I’d love to have you here. Subscribe for more challenges and personal growth experiments. The process is the point ⋆˙⟡ sub count: 276,906 #AndrewHuberman #HubermanRoutine #24HourChallenge #SelfImprovement #WellnessExperiment