Uploads from Riley Rehl

Currently Playing: I Survived David Goggins' Pre-Navy SEAL Daily Routine

I tried following David Goggins' INTENSE PRE-VANY SEAL daily routine. David was 24 years old and nearly 300lbs when he decided he wanted to enlist with the Navy Seals. In order to meet the fitness requirement, he had to lose 106lbs pounds in just 3 months. Follow along as I take you through his "average day" to successfully meet that requirement! Starting at 4:30am and ending at 10:30pm, this non stop day tested me mentally and physically! I hope you enjoy the video! So grateful for each of you!! Instagram: https://www.instagram.com/rileyrehl/ TikTok: https: https://www.tiktok.com/@rileyrehl/ Second Channel: https://www.youtube.com/rileyrehlvlogs/ Sources: https://www.eatmovehack.com/david-goggins-diet-and-workout/ https://www.youtube.com/watch?v=ngvOyccUzzY Affiliate Links: My Gear: https://amzn.to/3GCspKM LTK: https://www.shopltk.com/explore/rileyrehl Timestamps: 00:00 Intro 00:30 Wake Up 00:50 Workout #1 01:00 Study for ASVAB 01:10 Workout #2 02:25 Workout #3 04:40 Workout #4 05:00 Workout #5 05:45 Dinner 06:45 Workout #6 08:05 Final Thoughts If you’re also working on becoming the best version of yourself, I’d love to have you here. Subscribe for more challenges and personal growth experiments. The process is the point ⋆˙⟡ sub count: 276,731 #davidgoggins #mentaltoughness #fitnesschallenge #goggins #motivation #discipline