Watch and track your favorite playlist.
Curated by: Riley Rehl (225 videos)
understanding your cycle gives you the tools to understand yourself: Menstrual Phase (Days 1–5) This is your period. Hormone levels are at their lowest, so you might feel tired, introverted, or emotional. Follicular Phase (Days 1–13) Estrogen rises, energy climbs, and your body begins maturing an egg. This is when you typically feel clearer, stronger, and more motivated. Ovulation (Around Day 14) The egg is released. You might feel confident, social, or flirtier thanks to a spike in luteinizing hormone. Luteal Phase (Days 15–28) Progesterone rises to prepare the body for pregnancy. If the egg isn’t fertilized, hormone levels drop, which is when PMS symptoms can show up (bloating, mood swings, and feeling depleted). I’ve been using @Naturalcycles and an oura ring to track my cycle since the start of 2025. It’s been a game changer and helped me learn so much about my body! I hope these videos encourage you to take action in your own life and keep moving forward on your own path of becoming. The becoming series is broken up into three phases: internal, environmental, and external. I’ll be sharing the lessons, habits, and honest moments from my journey of becoming. my goal? to grow into the person I know I can be and help you to do the same. new here? check out my other vids → @rileyrehl