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Curated by: Riley Rehl (225 videos)
major takeaways: ✦ skin is clearer & internally I feel amazing!!! ✦ no longer tie my identity to certain foods/drinks ✦ embrace constraints! challenging myself to get creative with my limited food options was such a fun challenge ✦ discovered some amazing new foods because I had to step outside of my comfort zone of my go-to meals and try new things (i.e. smoked herring…holy crap it’s incredible) my process: ✦ cut out all inflammatory foods for 3 weeks ✦ re-introduced foods one at a time ✦ take note of how I feel and continued the process I hope these videos encourage you to take action in your own life and keep moving forward on your own path of becoming. the becoming series is broken up into three phases: internal, environmental, and external. my goal? to grow into the person I know I can be and help you to do the same. new here? check out my other vids → @rileyrehl