Watch and track your favorite playlist.
Curated by: Adelaide Alchemist (193 videos)
Autism and having rigid routines that often make things worse! Although routines are useful to help us regulate, they can be taken tooooo far and cause stress and other problems :) Take care x Time Stamps Below! 0:00 Rigidity Intro 0:48 Creating Rules? 2:49 Discipline? 4:06 Balance and Keeping it Loose 7:09 AuDHD issues 8:17 BONUS MATERIAL 10:00 Outro