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Curated by: Adelaide Alchemist (193 videos)
My Beginner Yoga Journey! (plus some callisthenics) Week One :) Thank you @yogautistic for helping me! Trauma and stress get stored in the body and yoga and movement is a great way to work through it and release it. Many more of these to come! Happy October everyone! (my favourite month) Time Stamps Below 0:00 Intro 0:57 The body keeps the score 4:32 BONUS MATERIAL