training

Currently Playing: Coaching Call - London Marathon Training

We're now in the taper for London Marathon, so it's time to check in with my coaches, Sage Canaday and Sandi Nypaver of Higher Running. We go over how the training changed over the last 4 weeks, whether it matters that I didn't hit the splits in most of my key sessions, and a pacing plan for London. 0:00 intro 0:46 how the trainig changed in the last 4 weeks 2:36 why do Higher Running long runs have more faster paces? 5:38 evaluating the long runs 10:05 were the paces too aggressive? 13:39 running scared 17:55 getting through fear 20:10 sage on Kofuzi's strengths as a runner 23:12 pacing plan from Tokyo 28:15 pacing plan for London 34:29 taper for London 38:07 tips for staying hydrated when everyone else is celebrating Thanks for watching! Leave a comment to let me know you stopped by! the last coaching call: https://youtu.be/MTSdFtlVAog?si=kEma1ykvZmhPLYyn Running footage shot on: GoPro Hero 12 (paid link) https://amzn.to/3LmTr8o Disclosure: It's 2024, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but: "As an Amazon Associate I earn from qualifying purchases.” Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way. --- ------- strava: https://www.strava.com/athletes/kofuzi instagram: https://www.instagram.com/kofuzi/ threads: https://www.threads.net/@kofuzi subscriber count at time of upload: 181,645 end card music: Jim Yosef - Checkered https://soundcloud.com/ninety9live/jim-yosef-checkered