training

Currently Playing: Training for a fast 5k with Runna, Weeks 1-4

Earlier this year, I ran a fast half marathon using a Runna training plan, and now, I want to see what Runna can help me do for a fast 5k attempt. This video will cover the first 4 weeks of the training plan, and it is the first of four videos in this series. 0:00 intro 0:47 Week 1 2:22 Week 2 Italy 5:08 Week 3 Iowa and Minnesota 8:39 Week 4 Kenya Disclosures: Runna is the sponsor of this video series. No other brand has paid to have their marks or products depicted in this video. At the end of the video, I mention that I have a promo code. I do not earn any more money if you use the code. I do not lose any money if you choose not to use the code. If you’d like to try Runna for free for two weeks, use code KOFUZI https://web.runna.com/redeem?code=KOFUZI If you want to join me in racing the First to Fast 5k in New York on June 7, there’s still time to sign up https://www.eventbrite.co.uk/e/runnas-first-to-fast-5k-new-york-city-tickets-1269187025559?aff=oddtdtcreator subscriber count at time of upload: 216,888 end card music: Jim Yosef - Checkered https://soundcloud.com/ninety9live/jim-yosef-checkered