training

Currently Playing: Training for a Fast 5k with Runna - Race Week

It's finally race week and the final installment of this video series, training for a fast 5k with Runna. We left off at the end of week 12, which was a bit of a taper week but still had a lot of big sessions. And in this episode, we’ll go over a few days of race week taper here in Crystal Lake and then hop on a plane, with my kids who are now on summer break, to go and visit my sister in Connecticut before heading over to New York for the big day. 0:00 intro 0:40 Taper in Crystal Lake 3:12 Going to Connecticut 5:17 Race Day 11:34 Final Thoughts Catch up on Episode 1: Weeks 1-4 https://youtu.be/GnzBG5qJbtc Episode 2: Weeks 5-8 https://youtu.be/sNuIRDMqPaQ Episode 3: Week 9-12 https://youtu.be/7ynB2i1wkco Disclosures: Runna is the sponsor of this video series. No other brand has paid to have their marks or products depicted in this video. At the end of the video, I mention that I have a promo code. I do not earn any more money if you use the code. I do not lose any money if you choose not to use the code. If you’d like to try Runna for free for two weeks, use code KOFUZI https://web.runna.com/redeem?code=KOFUZI --- subscriber count at time of upload: 218,782