training

Currently Playing: Half Marathon Houston - Runna Week 10

We are now in the home stretch for my preparation for the half marathon at Houston, and I’ll be hitting peak mileage weeks, just in time for Christmas. So let’s pack up the presents and the carbon plated racers, this is a Runna update at week 10. 0:00 intro 0:39 Disclosure 1:19 Week 9 8:45 Week 10 15:44 Predictions disclosures: Runna is the sponsor for this training series. You can use code KOFUZI in the app for two free weeks. I get no additional benefit or penalty whether you use the code or not. No other brands have paid or requested to have their products depicted in this video https://join.runna.com/lKmc/refer?deep_link_sub1=KOFUZI Thanks for watching! Leave a comment to let me know you stopped by! Catch the livestream https://www.youtube.com/c/kofuzirunclub/ Music sourced via Epidemic Sound https://www.epidemicsound.com/referral/0xronu/ --- ------- strava: https://www.strava.com/athletes/kofuzi instagram: https://www.instagram.com/kofuzi/ threads: https://www.threads.net/@kofuzi subscriber count at time of upload: 206,553