I'm not a coach, but here's what I do
Curated by: kofuzi (29 videos)
We are now in the thick of it for my preparation for the half marathon at Houston. And after week 6, some people were concerned that this plan might break me. Now that two more weeks have passed, let’s see how I’m holding up. This is a Runna update at week 8. 0:00 intro 1:09 week 7 5:30 Strength, Mobility 8:53 week 8 16:35 yoga disclosures: Runna is the sponsor for this training series. You can use code KOFUZI in the app for two free weeks. I get no additional benefit or penalty whether you use the code or not. https://join.runna.com/lKmc/refer?deep_link_sub1=KOFUZI subscriber count at time of upload: 204,657 end card music: Jim Yosef - Checkered https://soundcloud.com/ninety9live/jim-yosef-checkered