I'm not a coach, but here's what I do
Curated by: kofuzi (29 videos)
I’m a 46 year old non-elite runner, chasing the times of my slightly younger self. In week 4 of my training series for the Berlin Marathon, I schedule a down week to coincide with the wedding of my niece. 0:00 intro 0:36 monday easy 1:38 tuesday threshold 5:07 Wednesday recovery 6:17 Thursday easy 8:37 Friday long run 14:06 Saturday easy 16:16 Sunday rest day Disclosures: no one is paying me to make this video or to include their brand in this video. No one previewed this video before it published. I have been working with The Feed on a series of videos, and they have sponsored some of the videos in this series. This video, however, is not sponsored by The Feed. subscriber count at time of upload: 241,337