Aloha and welcome to my 31 day Pilates Challenge. If getting into shape is on your new year's resolution list, you’re in the right place! Reach your fitness goals with this easy to follow program that takes the guesswork out of planning. I’ll be doing two different programs depending on your level - a beginner track where we’ll start from the beginning, introducing you to the fundamentals of Pilates and a mixed level/intermediate track if you’ve had prior Pilates experience. Some days we’ll have a single video and other days I’ll be taking the best of the best videos and compiling them together. Every workout will range from 15 to 45 minutes depending on the intensity and we’ll even have a stretch and restore video on Sundays. Mahalo for joining and I hope to see you on the mat!
Curated by: Christina LK Black (58 videos)
**For more Pilates videos, an easy to follow weekly schedule, TRX workouts and even Pilates workouts filmed outdoors in Hawai’i, click here for my Online Pilates Program: https://clkb.org** Aloha and welcome to my 31 day Pilates Challenge. If getting into shape is on your new year's resolution list, you’re in the right place! Reach your fitness goals with this easy to follow program that takes the guesswork out of planning. Welcome to Day 7 of my 31 day Pilates challenge. Congrats on making it through our first week of Pilates workouts! Today we’ll be doing a 10 min stretch video using a stretching strap. If you don’t have a fancy stretching strap it's not a problem at all, just grab a belt. I’ll be introducing something called PNF (proprioceptive neuromuscular facilitation) stretching today. The technique I like to use is where you contract the muscle without actually moving it. @zara top @lululemon leggings @alohademele art Purchase your stretching strap here: https://amzn.to/3QVtkbu More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.