Aloha and welcome to my 31 day Pilates Challenge. If getting into shape is on your new year's resolution list, you’re in the right place! Reach your fitness goals with this easy to follow program that takes the guesswork out of planning. I’ll be doing two different programs depending on your level - a beginner track where we’ll start from the beginning, introducing you to the fundamentals of Pilates and a mixed level/intermediate track if you’ve had prior Pilates experience. Some days we’ll have a single video and other days I’ll be taking the best of the best videos and compiling them together. Every workout will range from 15 to 45 minutes depending on the intensity and we’ll even have a stretch and restore video on Sundays. Mahalo for joining and I hope to see you on the mat!
Curated by: Christina LK Black (58 videos)
**For more Pilates videos, an easy to follow weekly schedule, TRX workouts and even Pilates workouts filmed outdoors in Hawai’i, click here for my Online Pilates Program: https://clkb.org** *Haha! I did it again! I apologize that I’m reposting this a few days later but I forgot to edit out a part where I checked the camera to see if it was still recording! #onewomanshow Sorry about that but here’s the full workout!* Aloha and welcome to week 2 of my 31 day Pilates Challenge. Today is day 12 of the mixed level track. We’re switching up the props today with this 20 min Pilates ring workout. Don’t be fooled by this magic circle, it’s gonna be a lot harder than you think! Also grab a squishy ball or small pillow for the first ab series. @lululemon top @LornaJaneActive shorts @alohademele art Get yourself a squishy ball! Click here: https://amzn.to/3G0ZqMJ Add to your Pilates prop collection by purchasing a magic circle / Pilates ring: https://amzn.to/49z4pSo Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hH...) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.