Aloha and welcome to my 31 day Pilates Challenge. If getting into shape is on your new year's resolution list, you’re in the right place! Reach your fitness goals with this easy to follow program that takes the guesswork out of planning. I’ll be doing two different programs depending on your level - a beginner track where we’ll start from the beginning, introducing you to the fundamentals of Pilates and a mixed level/intermediate track if you’ve had prior Pilates experience. Some days we’ll have a single video and other days I’ll be taking the best of the best videos and compiling them together. Every workout will range from 15 to 45 minutes depending on the intensity and we’ll even have a stretch and restore video on Sundays. Mahalo for joining and I hope to see you on the mat!
Curated by: Christina LK Black (58 videos)
✨Want more Pilates workouts like this? Join my Online Pilates Program with over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the extensive library, you’ll get a chance to workout with me live once a month. Every subscription starts with a FREE 7 day trial.✨ ✨Click Here: https://christinalkblack.uscreen.io/pages/clkbpilates✨ Aloha and welcome to my 31 day Pilates Challenge. If getting into shape is on your new year's resolution list, you’re in the right place! Reach your fitness goals with this easy to follow program that takes the guesswork out of planning. Today is Day 2 of the beginner track. Day 1 we went through a quick anatomy lesson discovering different parts of your abdominals and we talked about neutral pelvis and shoulder stability. Today we’ll be building on those concepts and adding more movement. @theiwacompany shorts @alohademele art ✨Use the discount code “CHRISTINA10” to get 10% off your next purchase at The ‘Iwa Athletic Company! Click here to shop: https://theiwacompany.com/discount/CHRISTINA10 ✨ Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.