Aloha and welcome to my 31 day Pilates Challenge. If getting into shape is on your new year's resolution list, you’re in the right place! Reach your fitness goals with this easy to follow program that takes the guesswork out of planning. I’ll be doing two different programs depending on your level - a beginner track where we’ll start from the beginning, introducing you to the fundamentals of Pilates and a mixed level/intermediate track if you’ve had prior Pilates experience. Some days we’ll have a single video and other days I’ll be taking the best of the best videos and compiling them together. Every workout will range from 15 to 45 minutes depending on the intensity and we’ll even have a stretch and restore video on Sundays. Mahalo for joining and I hope to see you on the mat!
Curated by: Christina LK Black (58 videos)
**For more Pilates videos, an easy to follow weekly schedule, TRX workouts and even Pilates workouts filmed outdoors in Hawai’i, click here for my Online Pilates Program: https://clkb.org** Aloha and welcome to my 31 day Pilates Challenge. We are on day 25 and we’re starting to blend the beginner and mixed level tracks. So by now you’ve seen that most of my Pilates videos are contemporary but did you know that there’s a classical order that Joseph Pilates himself designed? Well here’s a little taster of it! We’ll be making our way through my 2022 March Matness videos where I'll be breaking down the classical Pilates mat series. Today we’ll be working on the middle section which is going to be more of the intermediate exercises. While I'm breaking down the classical exercises, the beginner and mixed level videos will be the same but on the 27th, if you’re on the mixed level track, it’ll be a tough video because there will be little to no breaks! Grab your mat and let’s go! @lululemon leggings @alohademele art Feel free to listen to your own music or check out my Pilates Playlist on Spotify: https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21 More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.