Aloha and welcome to my 31 day Pilates Challenge. If getting into shape is on your new year's resolution list, you’re in the right place! Reach your fitness goals with this easy to follow program that takes the guesswork out of planning. I’ll be doing two different programs depending on your level - a beginner track where we’ll start from the beginning, introducing you to the fundamentals of Pilates and a mixed level/intermediate track if you’ve had prior Pilates experience. Some days we’ll have a single video and other days I’ll be taking the best of the best videos and compiling them together. Every workout will range from 15 to 45 minutes depending on the intensity and we’ll even have a stretch and restore video on Sundays. Mahalo for joining and I hope to see you on the mat!
Curated by: Christina LK Black (58 videos)
**For more Pilates videos, an easy to follow weekly schedule, TRX workouts and even Pilates workouts filmed outdoors in Hawai’i, click here for my Online Pilates Program: https://clkb.org** Alright…if anyone saw the original Day 8 beginner video between the hours of 12am and 7am HST, I apologize! When I woke up, I realized I had posted the wrong video! Haha, this is what happens when you're a one woman show trying to do a 31 day Pilates challenge, while teaching full-time and while planning a vision board workshop. The second part of this video is what I originally posted today (Jan 8th) at midnight! More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack