Aloha and welcome to my 31 day Pilates Challenge. If getting into shape is on your new year's resolution list, you’re in the right place! Reach your fitness goals with this easy to follow program that takes the guesswork out of planning. I’ll be doing two different programs depending on your level - a beginner track where we’ll start from the beginning, introducing you to the fundamentals of Pilates and a mixed level/intermediate track if you’ve had prior Pilates experience. Some days we’ll have a single video and other days I’ll be taking the best of the best videos and compiling them together. Every workout will range from 15 to 45 minutes depending on the intensity and we’ll even have a stretch and restore video on Sundays. Mahalo for joining and I hope to see you on the mat!
Curated by: Christina LK Black (58 videos)
**For more Pilates videos, an easy to follow weekly schedule, TRX workouts and even Pilates workouts filmed outdoors in Hawai’i, click here for my Online Pilates Program: https://clkb.org** Aloha and welcome to week 2 of my 31 day Pilates Challenge! Today is day 14, congratulations, you’ve made it through week 2! Treat yourself with this release and restore video from my 37 min long videos honoring my 37th birthday, I promise it won’t disappoint. Grab a belt, foam roller and a small ball and treat your body to a little self-massage and give your mind a chance to quiet and relax. @LornaJaneActive top @lululemon leggings @alohademele art Feel free to listen to your own music or check out my Cool Down Pilates Playlist on Spotify: https://open.spotify.com/playlist/6qH8XFvS3LgoIsnQpDVQUp?si=7d7de0f084cb46fb Looking for a cheap but good foam roller? Click here: https://amzn.to/49oruHs Instead of a belt, purchase your stretching strap here: https://amzn.to/3QVtkbu Add to your massage tools by purchasing this kit: https://amzn.to/3O1wjNO More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack **DISCLAIMER: Please consult your physician or health care professional before starting any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By engaging in this video, you do so at your own risk and you understand and agree that Christina LK Black will not be held responsible or liable for any injury or loss you may suffer as a result of this video.