Aloha and welcome to my 31 day Pilates Challenge. If getting into shape is on your new year's resolution list, you’re in the right place! Reach your fitness goals with this easy to follow program that takes the guesswork out of planning. I’ll be doing two different programs depending on your level - a beginner track where we’ll start from the beginning, introducing you to the fundamentals of Pilates and a mixed level/intermediate track if you’ve had prior Pilates experience. Some days we’ll have a single video and other days I’ll be taking the best of the best videos and compiling them together. Every workout will range from 15 to 45 minutes depending on the intensity and we’ll even have a stretch and restore video on Sundays. Mahalo for joining and I hope to see you on the mat!
Curated by: Christina LK Black (58 videos)
✨Want more Pilates workouts like this? Join my Online Pilates Program with over 200 Pilates videos ranging from contemporary to classical mat, TRX and circuit training, and outdoor Pilates workouts filmed on the beautiful island of O’ahu! In addition to the extensive library, you’ll get a chance to workout with me live once a month. Every subscription starts with a FREE 7 day trial.✨ ✨Click Here: https://christinalkblack.uscreen.io/pages/clkbpilates✨ Aloha and welcome to my 31 day Pilates Challenge. If getting into shape is on your new year's resolution list, you’re in the right place! Reach your fitness goals with this easy to follow program that takes the guesswork out of planning. I’ll be doing two different programs depending on your level - a beginner track where we’ll start from the beginning, introducing you to the fundamentals of Pilates and a mixed level/intermediate track if you’ve had prior Pilates experience. Some days we’ll have a single video and other days I’ll be taking the best of the best videos and compiling them together. Every workout will range from 15 to 45 minutes depending on the intensity and we’ll even have a stretch and restore video on Sundays. Mahalo for joining and I hope to see you on the mat! @athleta @LornaJaneActive @lululemon @Aloyoga Feel free to listen to your own music or check out my Pilates Playlist on Spotify (https://open.spotify.com/playlist/6hHVptxiSLbM1HBF1Pyx40?si=3130b62ed7e64c21) More at christinalkblack.com Instagram: @christinalkblack Facebook: @christinalkblack00 Pinterest: @christinalkblack