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Curated by: Fire In A Bottle (84 videos)

Currently Playing: Protein Restriction: More Evidence!

I say in this video that I’ve been eating 5-6% of calories as protein. I don’t count gelatin/collagen in this number since it is high-glycine, low-BCAA!

Tracks in this Playlist

Linoleic Acid Causes Diabetes: Response to Nick Norwitz and BioLayne
Stop. Eating. OLIVE OIL!!
What Is Protein For? A mind-bending talk about chipmunks.
Meat and Potatoes? Insulin, Branched Chain Amino Acids and Free Fatty Acids.
The effect of a big carbohydrate meal. What does insulin do?
Cod Makes You Fatter Than Scallops.
The Magic of Collagen: Arginine and Oxygen.
Protein Restriction: More Evidence!
Emergence Diet Weight Loss Update!
Is Starch Ancestral?! The deep evolutionary roots of starch consumption.
You Need More Oxygen!!
You Can’t Metabolize Protein Because You’re Eating Too Much Monounsaturated Fat!
Don’t Eat Cold Weather Ants: Insect Fat As a Signal
Obese Humans Are in Protein-Sparing Mode
How Much Protein Do You Need?
Everything You Thought You Knew About Omega 3 PUFA is Wrong!
Throw Out Your Canola Oil!
Seed Oils and Heart Disease
Is COLLAGEN the key to European Metabolic Health? The inside scoop.
Reverse Gut Inflammation!
Emergence Diet Recipes: Tacos De Chicharron!
How I Reversed Pre-Diabetes in a Week Eating Low Protein Pancakes.
You’re Inflamed Because You’re Torpid: Creative Reuse in Evolution.
I Should Restrict PROTEIN?!?!
The Emergence Diet in Twelve Minutes
The Optimal Omnivore Diet: Maximizing Insulin Sensitivity With Plant and Animal Foods
Swamp Living: The French Diet and how PPARa Controls Fat Composition.
The Magic of Keto in Fifteen Minutes.
The Magic Of The Potato Hack in Ten Minutes.
Keto Vs. The Potato Hack. Part 1.
The Dark Side Of Calorie Restriction In 5 Minutes
The Dark Side Of Calorie Restriction. (Oxidized PUFA)
What Does It Mean to Fix Your Metabolism? (FIAB supplement recommendations)
Olive Oil Debunked: PREDIMED
Olive Oil Causes Acute Insulin Resistance
How To Fatten A Mammal
Quick update: SEA, Redox Case For Carbs, How to Fatten a Mammal
The Redox Case for Carbs in Under Ten Minutes
Cannabinoids, Obesity and SEA
Cornflakes for weight loss?! You betcha. (With SEA)
SEA Update: Stearoylethanolamide and Thermogenesis!
Why the Inuit Aren't in Ketosis: The Redox Apocalypse
Our livers SHRED omega 3 PUFA. For better or for worse.
Fat Metabolism in Context: PPAR Alpha and NAD+
Stearic acid as a signalling molecule: SEA or OEA for weight loss?
D6D causes Obesity, Diabetes and even Depression! The OTHER desaturase.
The History of Body Fat Composition. And why it matters. Part 1: The Desaturase Index.
The Pre-Emergence Diet: Low Protein, Tokelau and Coconuts
Protein, Branched Chain Amino Acids (BCAA) and Alpha-Ketoglutarate
Unsaturated Fats Lower Your Metabolic Rate
Elevator Pitch: Olive Oil Makes You Fat
The Emergence Diet : Get Out Of Torpor!
How Olive Oil Gives You the Munchies!
Olive Oil makes you Hypoxic (Low Oxygen); Succinate fixes it (SFA:MUFA Part 2)
Diet and Metabolic Health Challenge: France, Italy, Spain (SFA:MUFA Part 1)
How Olive Oil Makes You Fat
How and WHY to cure meat at home, without nitrate fear.
The Redox Case for Carbs; Obesity Explained, Episode 11
Wapato: The human history of starchy tubers. Obesity Explained, Episode 10.
Meat and potatoes? Vitamin B6 and the AhR; Obesity Explained Episode 9
Turnip Greens and Buttermilk; Obesity Explained Episode 8
Enzyme Acetylation and Oxidative Stress
The ROS Theory of Obesity. Obesity Explained, Episode 7.
Fighting Oxidative Stress with Oxidants; Obesity Explained, Episode 6
Whose Microbiome Is It Anyway? Obesity Explained Episode 5
Torpor, Circadin Rhythms and the AhR: Obesity Explained, Episode 4
PARP, NAD+ and Metabolic Rate: Obesity Explained, Episode 3
Bile Acid Flow and the AhR: Obesity Explained, Episode 2. Featuring Theabrownin from Pu Ehr Tea.
Obesity Explained, Episode 1: The Loop
Oxidized Seed Oils Cause Diabetes
The Truth About Seed Oils In Restaurant Fryers!
Fryer Oil Is Toxic
Seed Oil and Fryer Oil Reality! (Brad Reacts to Are Seed Oils Inflammatory.) Featuring D6D.
SCD1 Controls Obesity and Is Controlled by NAD: NAD+ amd NADH Levels
The Onion Of Life - Understanding Molecular Biology
Antioxidants Cause Inflammation?!
Electrons-In, Electrons-Out
Reductive Stress Causes Oxidative Stress
Pork, Vitamin K2 and Coprophagy
Should You Avoid Lactate?!
Lactate Deactivates AMPK and Increases SCD1; Pyruvate Reverses This.
Battling Reductive Stress With Pyruvate and L-carnitine
Firebrand Meats Unboxing - Pork Box With Bacon
Brad Explains The French Paradox. Chapter 1. Club Mitochondria.