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Curated by: Augustus Roe (148 videos)
Russian Systema is known for its relaxed, unconventional approach to striking — but can these methods actually produce power? I put four key Systema principles to the test using a force meter: breathing, relaxation, movement and structure. Watch the full experiment to see what happened. #Systema #MartialArts #MartialArtsExperiment #RussianMartialArts #Striking #MartialArtsInvestigated