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In this video I showed a new exercise that not many people know about, and this particular exercise is good at allowing the forearm muscles to feel the work and tear muscle fibers 💪🏻 And also do not forget about your diet, which should contain 100-150g complex carbohydrates / day, 50-80g protein / day, 2 liters of water / day 🥗 #Forearms #Arms #HomeWorkout #HomeExercises #Workout #Exercises #IvanRusakov