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A simple and very clear video on how to make your hands bigger, namely to increase the muscles. Your arms look bigger mainly due to the triceps (the triceps has 2/3 of the volume of your arm), so this exercise does an accentuated load on the triceps muscles, but also your biceps and forearm will also strain My Instagram: https://www.instagram.com/ivrusakov #Workout #Exercises #Bodybuilding #Fitness