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A beautiful body is created with the help of beautiful proportions, not big muscles. In this video I have clearly shown which exercise will help you develop a beautiful ratio of the muscles of the back to the waist and make you more attractive. Since this is an exercise at home without equipment, then you will definitely be able to try it without any excuses 😏 And remember that your sleep perfectly accelerates progress, and nutrition allows you to build a lot of lean muscle mass 💪🏻 #Bodybuiding #Body #Muscles #Fitness #IvanRusakov