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A wide body ( wide shoulders muscles, wide back muscles, wide arms muscles, wide chest muscles ) is the main goal of all men who want to make a body transformation. In this video I showed how to achieve this goal at home and very quickly You only need two light dumbbells to repeat this exercise (for good body balance). As you can see, you don't have to have a gym membership to do this exercise with me. No matter what your level, this exercise is a classic and will work for absolutely everyone Remember, your nutrition allows you to build muscle mass and your sleep to recover faster. Without a diet or sleep regimen, you will only be working your muscle definition and endurance #Workout #Exercises #Bodybuilding #Training #Fitness #IvanRusakov