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A video with just one exercise that will help increase the arm muscles of each of you. The exercise shown in the video is the most versatile and the best, since it can be done at home and without equipment. The number of repetitions and sets depends on your level of physical fitness, but I recommend doing 3-4 sets of 20-50 repetitions 💪 If you have any questions or want to know more information about me, then go to my Instagram: https://www.instagram.com/ivrusakov #Workout #Exercise #Sport