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A new video on my channel with the most understandable and short plot, since a lot of exercises are not required for the muscles of the arms. Simple, clear and minimalistic, and also suitable for absolutely any beginner or those who do not have any equipment, but want to build muscle mass If you have any questions or want to know more information about me, then go to my Instagram: https://www.instagram.com/ivrusakov #Bodybuilding #Workout #Exercises #Fitness #Sport