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Curated by: Mile High FI Podcast (568 videos)
Doug and Carl continue the happiness series with part 3 which is focused on cultivating a happiness mindset. They discuss various strategies to train the brain for maximum happiness, including the role of neural responses, the negative impact of constant busyness, the crucial importance of gratitude, and how voluntary struggles contribute to a fulfilled life. They also touch upon the pitfalls of social media and news consumption, the value of community connections, and the liberating perspective of acknowledging one's inconsequential role in the grand scheme of things. Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/ Use code MILEHIGHFI at GhostBed checkout for an additional 10% Off Already Low Prices! Links Mo Gawdat, “Solve for Happy” - Kindle: https://www.amazon.com/dp/B01H0IOZQ4/?tag=mhfi-20 - Hardcover: https://www.amazon.com/dp/1501157558/?tag=mhfi-20 - Paperback: https://www.amazon.com/dp/1501157582/?tag=mhfi-20 - Audiobook: https://www.amazon.com/dp/B01MZBNK5K/?tag=mhfi-20 Hoffman Process https://www.hoffmaninstitute.org/the-process/ Doug Cunnington, “7 to 8.5 Hours Every Night: How I Transformed My Life By Sleeping Better” https://dougcunnington.com/sleep/ Tim Ferriss, “The 4-Hour Workweek” - Kindle: https://www.amazon.com/dp/B002WE46UW/?tag=mhfi-20 - Hardcover: https://www.amazon.com/dp/0307465357/?tag=mhfi-20 - Paperback: https://www.amazon.com/dp/0091929113/?tag=mhfi-20 - Audiobook: https://www.amazon.com/dp/B0031KN6T8/?tag=mhfi-20 Oliver Burkeman, “Four Thousand Weeks” - Kindle: https://www.amazon.com/dp/B08FGV64B1/?tag=mhfi-20 - Hardcover: https://www.amazon.com/dp/0374159122/?tag=mhfi-20 - Paperback: https://www.amazon.com/dp/1250849357/?tag=mhfi-20 - Audiobook: https://www.amazon.com/dp/B08XZY5ZF7/?tag=mhfi-20 MHFI Facebook group https://milehighfi.com/facebook Doug’s site https://dougcunnington.com/ Producer Chris's blog, Epic Financial Journey https://www.epicfinancialjourney.com/ --- Join the Mile High FI Club - It's our email list! http://milehighfi.club/ Support the Show (and get exclusive content!) https://milehighfi.com/donate Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals. -- The Mile High FI Website https://milehighfi.com/ On Apple Podcasts https://milehighfi.com/apple On Spotify https://milehighfi.com/spotify E-mail doug@milehighfi.com 0:00 Introduction 2:41 Happiness mindset 7:55 How FIRE can make your life worse 11:39 Importance of struggle 17:53 Activity is the key to longevity 25:26 Impact of news & social media 31:49 Gratitude & community connections 39:33 Looking at yourself 44:38 Soundcheck - Fidget Spinner