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Curated by: Mile High FI Podcast (568 videos)
Doug catches up with Carl at FinCon 2025 in Portland to talk about health & fitness updates. Carl shares his journey of losing weight, specifics of his workout regimen, dietary changes, and his brief use of microdosing Ozempic. Both of them discuss exercise habits, how they handle travel and exercise while on the road, and the occasional disruptions caused by gym etiquette. Doug wraps up from the studio with a summary of his own fitness routine, which emphasizes consistency and injury prevention. Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/ Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you! - Guitar Accessories: https://amzn.to/3SU9Ap9 - Hiking & Outdoor: https://amzn.to/445QZeJ - Essentials for Sleep: https://amzn.to/3Tz9Vxy Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission https://www.stickermule.com/dougcunnington Links Carl Jensen https://www.1500days.com/ FinCon https://finconexpo.com/ Brad Barrett/ChooseFI https://www.choosefi.com/ ChooseFI, “Update: Healthiest Year Ever | Dean Turner | Ep 480” https://www.choosefi.com/update-healthiest-year-ever-dean-turner-ep-480/ Peter Attia https://peterattiamd.com/ HEVY app https://www.hevyapp.com/ MHFI Facebook group https://milehighfi.com/facebook Doug’s site https://dougcunnington.com/ Producer Chris's blog, Epic Financial Journey https://www.epicfinancialjourney.com/ --- Join the Mile High FI Club - It's our email list! http://milehighfi.club/ Support the Show (and get exclusive content!) https://milehighfi.com/donate Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals. -- The Mile High FI Website https://milehighfi.com/ On Apple Podcasts https://milehighfi.com/apple On Spotify https://milehighfi.com/spotify E-mail doug@milehighfi.com 0:00 Introduction 1:47 Carl's health & fitness transformation 6:25 Diet changes & microdosing experiment 13:35 Bad gym etiquette 19:40 Weight training routine 25:04 Fitness goals & finding motivation 29:49 Doug’s typical workout schedule & routine 34:07 Proper rest & recording progress 39:09 Cardio & hiking