November Workout Playlist

Currently Playing: 30 Min Full Body Strength Workout with Dumbbells to build muscle

Download free monthly plan ► https://mariesteffen.com/monthly-free-plan Get your Pilates & Strength Program designed for your life and goals ► https://mariesteffen.com/ This 45 minute full body strength workout with dumbbells builds muscle in your legs, glutes, back, shoulders and core. We work in supersets with a 45/15 timer. In the full version we do tri-sets (one exercise more per round and finish with a cardio x strength finisher that gets your heart rate up one last time. All you need are two medium heavy dumbbells and an optional heavier pair. I used 2x 4 kg and 2x 7.5 kg. Details for this workout ▼ ○ Muscles worked: Full body ○ Structure: Warm-up & Activation 5 Supersets, 2 rounds each Cool Down ○ Time: 30 Minutes ○ Equipment: 2 medium heavy dumbbells + one optional heavier pair Long version ► https://youtu.be/3G8imxDonPk?si=CpcuiuCAjS1AdGvt More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.