November Workout Playlist

Currently Playing: Build Muscle at Home with Just Two Dumbbells | Full Body Strength

🤍 Join here if you’d love more workouts: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join Happy Monday loves 🤍 This one is such a fun and efficient 30 minute full body strength workout with dumbbells. We will go through four supersets. After that comes a bodyweight HIIT and core finisher, which I personally really enjoyed. You need one heavier and one medium heavy dumbbell. I used 7.5 kg for supersets 1 and 3 and 5 kg for supersets 2 and 4. Details for this workout ▼ ○ Muscles worked: Full body, legs, glutes, back, shoulders and core ○ Time: 30 Minutes ○ Equipment: 1 heavier and 1 medium heavy dumbbell Free Version of the monthly workout Plan (changes every month) ► mariesteffen.com/freebie More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.