November Workout Playlist

Currently Playing: 35 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 10

Hey my loves, welcome to this shorter version of Day 10. In just 35 minutes, we’re extending the intervals for more time under tension, and we’re adding a quick burnout set after each tri-set for that extra push. Perfect if you want intensity without the full length. Want the full experience? Check out the 50-minute version linked below. 🧡 50 Min. version: https://youtu.be/gRwCNayNhZ0 Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ 🎥 Save The Longevity Plan for Women Playlist here: https://youtube.com/playlist?list=PLnG92tcrtk4-jnO-JWZEbr3cJY1VuImuM&si=KqlKwyDhzywaXK1v Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 35 Minutes ○ Equipment: One or two pairs of dumbbells I used 5kg 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.