November Workout Playlist

Currently Playing: Must do mobility movement routine for flexibility & strength

Happy Saturday my loves! Let's go and start the day fresh with day 6 of the Rise Up & Move Challenge! Day 7 (TOMORROW) will be live! ► https://youtube.com/live/beaMyIGWJZU?feature=share All my mobility follow alongs ► https://www.youtube.com/playlist?list=PLnG92tcrtk49h-fxwhDHszdmgCHulpEyR’ 🗓️ DOWNLOAD April Workout Schedule ► https://the-art-of-health.de/free-mobility-challenge-april-2024/ ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 🎙️ The Art of Health Podcast ▼ ○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz ○ On Spotify:https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off Business Inquiries ► marie@fyndafit.com Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.