November Workout Playlist

Currently Playing: 30 Min. Full Body Pilates x Strength Workout with Dumbbells

Download free monthly plan ► https://mariesteffen.com/monthly-free-plan Get your Pilates & Strength Program designed for your life and goals ► https://the-art-of-health.de/#top Hey loves 🤍 I hope you'll love this booty burner with a mini band! We start standing with squats, curtsies and scales, take it down into a long plank and side plank sequence, and finish supine with hollow and teaser work. The band stays around your legs for the whole standing block. It is there to keep your glutes working in every single shape. Week 3 comes back to the same structure with a block and longer intervals, so you already know the movement patterns and can push further. Outfit I'm wearing: Twisted bra ► https://go.shopmy.us/p-47072001 Capri leggings ► https://go.shopmy.us/p-51437195 (self purchased / affiliate links) Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 30 Minutes ○ Equipment: 1 mini band and 2 light dumbbells (I'm using 2kg each) More Pilates x Strength Workouts: https://youtube.com/playlist?list=PLnG92tcrtk4-Nl2hMW_sLe1vvLSMuANse&si=DLRwTdr8gmnr69gd 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.