The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Curated by: Andrew Huberman (417 videos)
In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through diet or supplementation. We also cover deliberate cold and heat exposure, along with exercise, and how these tools support metabolic, cardiovascular and cognitive health as we age. Episode show notes: https://go.hubermanlab.com/tbklEg9 Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Rhonda Patrick* Website: https://www.foundmyfitness.com Instagram: https://www.instagram.com/foundmyfitness Facebook: https://www.facebook.com/foundmyfitness X: https://x.com/foundmyfitness YouTube: https://www.youtube.com/user/FoundMyFitness *Timestamps* 00:00:00 Rhonda Patrick 00:00:20 Physical Challenges, Stress Response Pathways, Hormesis, Temperature 00:03:43 Tool: Sulforaphane & Detoxification, Cruciferous Vegetables, Moringa 00:06:19 Tool: Marine Omega-3s Fatty Acids, Fish Oil Supplements 00:08:16 Benefits of Fish Oil Supplementation, Longevity, Tool: Omega-3 Index 00:10:34 Omega-3s & Inflammation 00:13:14 Vitamin D; Health Benefits 00:15:44 Tool: Vitamin D Supplementation, Bloodwork 00:19:09 Tool: Magnesium, Dark Leafy Greens, Supplementation 00:21:23 Deliberate Cold Exposure, Mood & Dopamine 00:22:16 Cold Exposure to Enhance Mitochondria, Shivering, Browning Effect 00:26:40 Tool: High-Intensity Interval Training, Tabata Workout, Sauna, Memory 00:28:36 Sauna, Cardiovascular & Cognitive Heath; Tool: Sauna Duration & Frequency 00:34:10 Tool: Hot Bath; Acknowledgements #HubermanLab #Health #Longevity Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer