The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Curated by: Andrew Huberman (423 videos)
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing. Show notes: https://go.hubermanlab.com/aUJzvwy Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Rorra: https://rorra.com/huberman Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Ralph Adolphs Academic Profile: https://www.hss.caltech.edu/people/ralph-adolphs Lab Website: https://emotion.caltech.edu Books & Recent Publications: https://emotion.caltech.edu/publications Publications: https://scholar.google.com/citations?hl=en&user=NgQCzOwAAAAJ&view_op=list_works&sortby=pubdate Timestamps 00:00:00 Ralph Adolphs 00:02:54 Emotions; Qualities of Emotions: Priority, Valence 00:10:00 Qualities of Emotions: Scalability, Persistence 00:15:25 Sponsors: Helix Sleep & Rorra 00:18:17 Do Animals Have Emotions?, Conscious Experience 00:22:58 Monitoring & Regulating Emotions; Emotional Granularity 00:31:22 Emotional Regulation, Tools: Situational Avoidance, Ice Baths 00:37:11 Ultramarathons, Perseverance, Adversity; Awe 00:45:04 Sponsor: AG1 00:46:17 Perception of Emotions, Amygdala & Fear, Facial Expressions 00:51:59 Interpreting Others' Emotions, Prediction 00:57:52 Emotions as Adaptations to the Environment, Types of Fear 01:00:13 Feeling Emotions in the Body, Pain, Insula 01:08:05 Brain & Body Connection; Marketing & Emotion 01:12:34 Sponsor: Function 01:14:11 Art, Music & Emotion 01:17:43 Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes 01:25:11 Emotional Intelligence, Context-Dependent Social Intelligence; Autism 01:33:31 Sponsor: LMNT 01:34:51 Autism & Social Dynamics, Eye Contact 01:42:01 Change Your Personality?, Body Movement & Thought, Social Interaction 01:47:18 Emotion Regulation, Tool: Training Mental Stillness 01:53:46 Task Switching, Tool: Meditation, Breathing Techniques 02:02:07 Illness, Diagnosis & Emotions, Gratitude & Awe 02:06:52 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #hubermanlab #hubermanlabpodcast Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer