The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Curated by: Andrew Huberman (432 videos)
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessing more happiness and a sense of purpose. Dr. Brooks’ work goes beyond stories and observations by offering potent self-discovery tools for you to identify what truly matters most to you and how to shape your life around those things, and doing so, experience more joy and fulfillment. Show notes: https://go.hubermanlab.com/JUfnMOH Order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Timestamps 00:00:00 Arthur Brooks 00:02:40 Public Science Education 00:04:18 Happiness, Unhappiness, Tool: 3 Macronutrients of Happiness 00:07:44 #1: Enjoyment, Pleasure; Animal Impulses vs Moral Aspirations; Exercise 00:17:35 Sponsors: OurPlace & Helix Sleep 00:20:41 Positive Self-Reflection, Public Commitments & Declare Moral Aspiration 00:26:45 Moral Differences, Politics 00:34:02 Tool: Proper Leisure & Values; Enrichment 00:41:47 Deepening Relationships & Shared Suffering 00:48:50 Sponsor: AG1 00:50:08 #2: Satisfaction, Struggle & Purpose 00:56:32 Struggle & Leisure, High Achievers; Happier with Age, Retirement 01:03:26 #3: Meaning, Regret, Idols 01:10:10 Sponsor: David 01:11:20 Regret, Tool: Identifying Your Idol, Four Idols 01:29:29 Vices & Virtues, Resisting Vices & Pursuing Moral Aspirations 01:35:50 Admiration & Unique Self-Expression; Heroes 01:44:43 Teaching & Sharing Knowledge 01:49:55 Sponsor: LMNT 01:51:15 Idols & Hedonic Treadmill, Addictive Behaviors & Quantification 01:58:26 Life Meaning & Fundamental Experiences, Tool: Break Technology Addiction 02:07:02 Faith, Gradual Exploration, Desire for the Divine 02:12:20 Atheism, Death & Nonexistence; Practice Before Feeling 02:18:18 Practicing Faith, Aging & Deepening Faith; Prayer Practice 02:26:53 Spouse Relationship; Addiction, Workaholism 02:35:06 Meaning of Your Life, Tool: 3 Questions of Meaning 02:43:25 Acknowledgments, Pilgrimages 02:47:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #hubermanlab #arthurbrooks Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer