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Currently Playing: Here's How to Actually Use Battle Ropes (From the Inventor)

► Follow John Brookfield! ► @BattlingRopes ► Check Out John's Grip Course ► https://gripandgrasp.com/ & https://www.strongnwise.com/ ► Check Out My Flexibility Training here 💪 ► https://stretchstrong.com ► Move In Very Flexible & Comfy Pants! 😃 ► https://jujimufu.com/pants ► Programs, Smelling Salts, Functional Apparel & More! 😃 ► https://jujimufu.com/ ► FOLLOW ME ON INSTAGRAM ► http://www.instagram.com/jujimufu ► FOLLOW ME ON FACEBOOK ► https://www.facebook.com/acrobolix ► EDITED BY @itsbriansanders► Instagram: https://www.instagram.com/brianistrying/ Chapters: 00:00 It Transfers To Everything 01:12 Rope Details 02:33 Biggest Mistake 03:09 Visual Motivation & Infinitely Scalable 05:24 Active Recovery Method 06:37 Grip Variations, Weak Side 07:59 Rope Exercise Variant 09:30 Fitting This Into Your Routine 12:10 Battling Tsunami (1-Hand Variations) 13:58 Battle Ropes In Arm Wrestling & Powerlifting 15:22 Power Of Circulation 16:53 Carryover to Tricking & Explosive Twists 17:32 Rope Day? 18:35 Teaching Relaxation Under Pressure 20:26 Bonus Accessible Partner Drill #workout #grip #strongman