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Curated by: Jujimufu (1446 videos)
For 16 years, I trained and lifted with a deviated septum and restricted breathing. This is the story of my septoplasty, the Garlic and Afrin habits that worsened the issue, and how fixing my nose changed my cardio and strength performance. 00:00 - Pulling THESE Out Of My Face! 00:17 - My 16 Year Breathing Mistake 01:26 - Mouth Breathing Destroys Gains 02:14 - The Garlic Hack That Sent Me To The Hospital 03:40 - The Spray Trap That Ruined My Nose 05:34 - The Doctor Intervenes 06:21 - A Recovery Nightmare Worth Doing? 08:44 - Same Performance, Lower Heart Rate? 10:09 - Is your NOSE ALWAYS STUFFY?! ► FOLLOW ME ON INSTAGRAM ► http://www.instagram.com/jujimufu ► EDITED BY @itsbriansanders ► Instagram: https://www.instagram.com/brianistrying/ #Septoplasty #NasalBreathing #fitnesstransformation