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Currently Playing: I Finally Made the PERFECT Protein Bar

I spent the last month testing and refining these recipes to make the PERFECT high-protein bars that actually taste like a treat, without complicated ingredients or a bunch of unnecessary steps. Each bar is made with simple ingredients, packed with protein, and costs less than $2.50 per bar using the ingredients I use. 🛒Get the Ingredients Here: https://a.co/d/0bauwUFH (Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.) 📌 Join The Meal Prep Guide Waitlist + Bi-Monthly Newsletter: https://ethanpaff.kit.com/5bedcb5564 ━━━━━━━━━━━━━━━ ━━━━━━━━━━━━━━━ 📖 HIGH-PROTEIN PROTEIN BARS (Chocolate • Blueberry • Peanut Butter) 🍫 Chocolate Protein Bars 🛒 Ingredients 🛒 • 24 g (1¾ Tbsp) beef tallow • 60 g (4 Tbsp) maple syrup • 60 g (4 Tbsp) coconut nectar • 6 g (1¼ tsp) vanilla extract • A few pinches of salt, to taste • 108 g (about 1⅓ cups) grass-fed whey concentrate* • 36 g (7 Tbsp + ½ tsp) collagen powder • 24 g (5 Tbsp) Dutch-process cocoa powder *The whey measurement is based specifically on whey concentrate. I have not tested this recipe with whey isolate, so I can't guarantee the same results with isolate. 👨‍🍳 Instructions 👨‍🍳 1. Add the beef tallow to a microwave-safe bowl and microwave on high for 35 seconds, or until completely melted. 2. Add the maple syrup, coconut nectar, vanilla extract, and salt. And mix. 3. Add the whey concentrate and collagen powder and the Dutch-process cocoa powder. 4. Mix until everything is incorporated. The mixture should initially resemble wet kinetic sand. 5. Knead the mixture with your hands until it becomes a slightly tacky, chocolatey dough. 6. Line a meal-prep container with parchment paper. 7. Place the dough inside and press it firmly into an even rectangle. 8. Wrap block and refrigerate for 10 minutes to firm up. 9. Remove and cut into 6 equal bars. ⚖️ Macros Per Chocolate Bar ⚖️ 🔥 Calories: 210 🥩 Protein: 21g 🧈 Fat: 5g 🍞 Carbs: 24g ━━━━━━━━━━━━━━━ 💙 Blueberry Protein Bars 🛒 Ingredients 🛒 24 g (1¾ Tbsp) beef tallow 60 g (4 Tbsp) maple syrup 60 g (4 Tbsp) coconut nectar 6 g (1¼ tsp) vanilla extract A few pinches of salt, to taste 36 g (4 Tbsp) freeze-dried blueberry powder 108 g (about 1⅓ cups) grass-fed whey concentrate* 36 g (7 Tbsp + ½ tsp) collagen powder 30 g (½ cup) dried blueberries (optionally blended) *The whey measurement is based specifically on whey concentrate. I have not tested this recipe with whey isolate, so I can't guarantee the same results with isolate. 👨‍🍳 Instructions 👨‍🍳 1. Add the beef tallow to a microwave-safe bowl and microwave on high for 35 seconds, or until completely melted. 2. Add the maple syrup, coconut nectar, vanilla extract, salt, and blueberry powder. Mix until all the powder is hydrated. 3. Add the whey concentrate, collagen powder, and dried blueberries. 4. Mix until everything is incorporated. The mixture should initially resemble wet kinetic sand. 5. Knead the mixture with your hands until it becomes a slightly tacky dough. 6. Line a meal-prep container with parchment paper. 7. Place the dough inside and press it firmly into an even rectangle. 8. Wrap block and refrigerate for 10 minutes to firm up. 9. Remove and cut into 6 equal bars. ⚖️ Macros Per Blueberry Bar ⚖️ 🔥 Calories: 217 🥩 Protein: 21g 🧈 Fat: 5g 🍞 Carbs: 25g ━━━━━━━━━━━━━━━ 🥜 Peanut Butter Protein Bars 🛒 Ingredients 🛒 120 g (7½ Tbsp) crunchy peanut butter 60 g (4 Tbsp) maple syrup 60 g (4 Tbsp) coconut nectar 6 g (1¼ tsp) vanilla extract A few pinches of salt, to taste 108 g (about 1⅓ cups) grass-fed whey concentrate* 36 g (7 Tbsp + ½ tsp) collagen powder *The whey measurement is based specifically on whey concentrate. I have not tested this recipe with whey isolate, so I can't guarantee the same results with isolate. 👨‍🍳 Instructions 👨‍🍳 1. Add the peanut butter to a microwave-safe bowl and microwave on high for 35 seconds, or until loose and warm. 2. Add the maple syrup, coconut nectar, vanilla extract, and salt. Mix. 3. Add the whey concentrate and collagen powder. 4. Mix until everything is incorporated. The mixture should initially resemble wet kinetic sand. 5. Knead the mixture with your hands until it becomes a slightly tacky dough. 6. Line a meal-prep container with parchment paper. 7. Place the dough inside and press it firmly into an even rectangle. 8. Wrap block and refrigerate for 10 minutes to firm up. 9. Remove and cut into 6 equal bars. ⚖️ Macros Per Peanut Butter Bar ⚖️ 🔥 Calories: 283 🥩 Protein: 25g 🧈 Fat: 11g 🍞 Carbs: 25g ━━━━━━━━━━━━━━━ ━━━━━━━━━━━━━━━ 🙌 SUPPORT THE CHANNEL Huge thanks to my Patrons! ❤️ Sabrina ❤️ Dario ❤️ Tappproot 🙏 Become a Patron and support my work: 👉 https://tinyurl.com/4fhhxmv4 ━━━━━━━━━━━━━━━ ━━━━━━━━━━━━━━━ 🛠️ GEAR I USE (Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.) 🛒 Shop My Amazon Storefront: https://tinyurl.com/r4t4bzr3 ━━━━━━━━━━━━━━━ Good Food. Better Health. ✌️