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Currently Playing: Always Puffy or Bloated? Your Lymphatic System Might Be Why

HUME HEALTH: Use code HANNA for a MASSIVE discount off your Hume Health order! (This code is applicable on sale items) https://humehealth.com?bg_ref=mJqaecfFkE&utm_source=mJqaecfFkE&utm_medium=Affiliate&utm_campaign=mJqaecfFkE "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." - Proverbs 3:5-6 RESOURCES 📝 *https://www.youtube.com/watch?v=C_Bii6TfwuY *https://www.youtube.com/watch?v=yUjuuDTHC8M *https://www.youtube.com/watch?v=X2hHK1BHV2E *https://www.youtube.com/watch?v=KBkl3I645c8&t=492s *https://www.youtube.com/watch?v=salW9dLpH2E *https://pmc.ncbi.nlm.nih.gov/articles/PMC12022353/ *https://pubmed.ncbi.nlm.nih.gov/35218948/ *https://onlinelibrary.wiley.com/doi/10.1111/acel.70043 *https://pubmed.ncbi.nlm.nih.gov/39971255/ *https://www.uclahealth.org/news/article/lymphatic-drainage-massage-separating-fact-fiction#:~:text=MLD%20stimulates%20the%20lymphatic%20system,may%20also%20benefit%20from%20MLD. *https://www.medicalnewstoday.com/articles/how-to-treat-swollen-lymph-nodes-in-neck-naturally *https://my.clevelandclinic.org/health/body/25209-lymph -----------Chapters---------- 00:00 - The Secret Recycling & Delivery System 00:15 - 1. Gravity to Drain 00:57 - 2. Rebounding or Bouncing 01:31 - What is the Lymphatic System? 02:30 - 3. Walk your Fluid Home 04:25 - 4. Breathe with Diaphragm 05:03 - 5. Do Some Cardio 05:41 - 6. Let the Pool Help 05:54 - 7. Sleep to Drain 06:31 - 8. Massage and Tools 07:08 - 9. Compression 07:31 - 10. Hydration DISCOUNT CODES 💌 Beautiful Jewellery pieces from LINJER 💛 Use Code HANNA-KIM or Link: https://linjer.co/shop-with-HannaKim Ora Organics (Get 30% off your First Order using the link) https://oraorganic.pxf.io/5kbLg2 River Organics (15% off with code HANNA) https://riverorganics.org/discount/HANNAKIM?ref=Hanna Runna (2 weeks for free using Code: HANNAKIM) https://web.runna.com/redeem?code=HANNAKIM Weddell Shower Filter (10% off with code HANNA) https://www.awin1.com/cread.php?awinmid=108506&awinaffid=3012033 AquaTru Water Filter (Get $100 off using the link) https://aquatruwater.com/?oid2=50&affid2=11205 R's Koso (15% off with code HANNA) https://www.dpbolvw.net/click-101758833-17306624 See you guys in the next one! _______________ Instagram: hannaukim https://share.epidemicsound.com/4w7yq1 For business enquires email me at: hannaukim@gmail.com