Watch and track your favorite playlist.
Curated by: Boz5 (973 videos)
Like mini videos like this one? Join the Power of One challenge and receive a mini yoga, exercise, or movement practice in your inbox everyday for a month. Free to sign up here: https://empty-sea-3168.kit.com/d4134f5f1c ** Welcome to Movement Minis! In these brief videos, I'll share simple instructions for familiar poses or exercises. The idea is to give you the basics of a pose or exercise so you can practice them more easily on your own, especially when you want to move your body and don't have a lot of time. This Movement Mini is for ANJANEYASANA, a great exercise for your hips, squads, and spine! ------- GET MORE GOOD STUFF BELOW ——— ✔ DISCOVER: http://www.ConsciousHealthyMama.com ✔ READ AND SUBSCRIBE: https://whatmovesyou.substack.com/ ✔ INSTALOVE: http://www.instagram.com/NaomiGottliebMiller ✔ SUBSCRIBE: https://www.youtube.com/c/NaomiGottliebMiller Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too! Her yoga classes are alignment-based with a creative and playful spirit. She'll probably encourage you to make animal noises that correspond with their yoga pose. And she'll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga. Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for over 2 decades. She's also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.