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GET MOVEMENT SNACKS DELIVERED TO YOUR INBOX, EVERY SUNDAY: https://empty-sea-3168.kit.com/abe49aa782 ** This progressive, building flow will help you warm up your hips and spine one pose at a time. Your hips will love this groovy hips yoga flow. This 20 minute yoga flow for your hips will help you feel more grounded so you can groove through your day with greater ease. Did you enjoy this flow? It's a small portion of the full class I taught for my online studio, MOVE with Naomi. If you want to do the full, 30 minute class, sign up for MOVE to view it anytime you like in the archives. https://naomigottliebmiller.com/move-with-naomi/ Use code YOUTUBE50 for 50% off your first 2 months. -------- GET MORE GOOD STUFF BELOW ——— ✔ DISCOVER: http://www.NaomiGottliebMiller.com ✔ READ AND SUBSCRIBE: https://whatmovesyou.substack.com/ ✔ INSTALOVE: http://www.instagram.com/NaomiGottliebMiller ✔ SUBSCRIBE: https://www.youtube.com/c/NaomiGottliebMiller Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too! Her yoga classes are alignment-based with a creative and playful spirit. She'll probably encourage you to make animal noises that correspond with their yoga pose. And she'll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga. Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for over 2 decades. She's also committed to helping moms reclaim their own needs and their own time, one downward