The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Curated by: Andrew Huberman (417 videos)
My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the future of health technology. This episode will change the way you think about and use technology and will teach you zero-cost protocols to vastly improve your learning, health and even your home environment. Episode show notes: https://go.hubermanlab.com/fBzLUAd Poppy's Cheat Sheet: https://go.hubermanlab.com/xCwHF1e *Thank you to our sponsors* AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Helix: https://helixsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Poppy Crum* Website: https://www.poppycrum.com TED talk: https://youtu.be/HW2SSoYteIs?feature=shared Articles: https://www.poppycrum.com/in-the-news Academic profile: https://music.stanford.edu/people/poppy-crum X: https://x.com/poppycrum LinkedIn: https://www.linkedin.com/in/poppy-crum-9792298 *Timestamps* 00:00:00 Poppy Crum 00:02:22 Neuroplasticity & Limits; Homunculus 00:08:06 Technology; Environment & Hearing Thresholds; Absolute Pitch 00:13:12 Sponsors: David & Helix Sleep 00:15:33 Texting, Homunculus, Mapping & Brain; Smartphones 00:23:06 Technology, Data Compression, Communication, Smartphones & Acronyms 00:30:32 Sensory Data & Bayesian Priors; Video Games & Closed Loop Training 00:40:51 Improve Swim Stroke, Analytics & Enhancing Performance, Digital Twin 00:46:17 Sponsors: AGZ by AG1 & Rorra 00:49:08 Digital Twin; Tool: Learning, AI & Self-Testing 00:53:00 AI: Increase Efficacy or Replace Task?, AI & Germane Cognitive Load 01:02:07 Bread, Process & Appreciation; AI to Optimize Physical Environments 01:09:43 Awake States & AI; Measure & Modify 01:16:37 Wearables, Sensors & Measure Internal State; Pupil Size (Pupillometry) 01:23:58 Sponsor: Function 01:25:46 Integrative Systems, Body & Environment; Cognitive State & Decision-Making 01:32:11 Gamification, Developing Good Habits 01:38:17 Implications of AI, Diminishing Cognitive Skill 01:41:11 Digital Twins & Examples, Digital Representative; Feedback Loops 01:50:59 Customize AI; Situational Intelligence, Blind Spots, Work & Health, “Hearables” 02:01:08 Career Journey, Perception & Technology; Violin, Absolute Pitch 02:09:44 Incentives & Neuroplasticity; Technology & Performance 02:13:59 Acoustic Arms Race: Moths, Bats & Echolocation 02:21:17 Singing to Spiders, Spider Web & Environment Detection; Crickets; Marmosets 02:31:44 Acknowledgements 02:33:18 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer