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Currently Playing: Making the Most Out of Retirement(Exercise)

Exercise is important for helping your retirement be EPIC! as they always say nowadays.😂 Lots of benefits from better sleep, helps with digestion, surgery recovery etc. Just some things that I believe helped me start and keep an exercise routine once I retired. A couple channels I think helped me. www.youtube.com/@REALRetireesUncut www.youtube.com/@BobandBrad lifelongmobility.co/lifelongmobility?website=YouTube Home Disclaimer: I have no idea what I’m doing. This is just for entertainment purposes only. Please see your doctor before starting any exercise routine. Seek the help of Professional trainers, Nutritionists, Physical Therapists or others that know about nutrition and exercise.

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