Uploads from Steve's Retirement Corner

Currently Playing: My 20 Minute Retirement Morning Workout Routine(Part 2, Standing exercises)

The second part of my 20 minute morning exercise routine. Should be good for a giggle if nothing else. Especially the last couple minutes. Exercise #1 Sit Downs 10 reps 1 set, #2 Step ups 5 reps 2 sets, #3 Step up Step Down 5 reps each leg 1 set, #4 Toe Taps 5 reps 2 sets, #5 Heel Touches as many as I feel like, #6 Tree Pose hold for 5 seconds 2 sets, #7 heel/toe walks a couple walks up and down the hall(calf stretches work also). Disclaimer: I have no idea what I’m doing. This is just for entertainment purposes only. Please see your doctor before starting any exercise routine. Seek the help of Professional trainers, Nutritionists, Physical Therapists or others that know about nutrition and exercise.