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Curated by: Steve's Retirement Corner (493 videos)
Just something I've wanted to put out for awhile just haven't had the chance. If nothing else maybe you'll get a chuckle out watching me try to get down and up from the floor. I'm in the process of changing my routine a touch but this is what I do M-F. Exercise #1 back stretch, #2 Cat & Cow 2 sets, #3 Push ups 20-30 reps 1 set, #4 Bicycles 20 reps 1 set, #5 Plank 2 commercials. Disclaimer: I have no idea what I’m doing. This is just for entertainment purposes only. Please see your doctor before starting any exercise routine. Seek the help of Professional trainers, Nutritionists, Physical Therapists or others that know about nutrition and exercise.