Uploads from Ethan Chlebowski

Currently Playing: Is Expensive Honey a Scam?

#CurologyPartner Head to https://curology.yt.link/6BxwRIL for a special offer on your first Curology box! Subscription required, subject to consultation. Restrictions apply. See website for full details and important safety information. LINKS Our App for home cooks: https://www.cookwell.com/download Cutting Boards I use: https://shop.cookwell.com/products/cu... Other Kitchen Gear: https://www.cookwell.com/shop STUDIES MENTIONED: SUGAR SWEETNESS + BAKING 1. Cardello, Hunt & Mann (1979) — “Relative Sweetness of Fructose and Sucrose in Model Solutions, Lemon Beverages and White Cake” https://doi.org/10.1111/j.1365-2621.1979.tb08491.x This is the cake study: fructose was sweeter than sucrose in simpler solutions, but that difference was not perceptible in the white-cake application. MANUKA HONEY STUDIES 1. Wallace et al. (2010) — “Demonstrating the safety of manuka honey UMF® 20+ in a human clinical trial with healthy individuals” https://pubmed.ncbi.nlm.nih.gov/20064284/ Full article: https://doi.org/10.1017/S0007114509992777 Twenty healthy adults consumed 20 g of UMF 20+ mānuka honey daily for four weeks. It appeared safe at that dose, but it did not produce beneficial changes in the measured gut bacteria compared with multifloral honey. 2. Nayak, Nayak & Mythili (2010) — “Effect of Manuka honey, chlorhexidine gluconate and xylitol on the clinical levels of dental plaque” https://pmc.ncbi.nlm.nih.gov/articles/PMC3220139/ This small human study found that chewing mānuka honey reduced plaque and gingival-bleeding scores, although this is local exposure inside the mouth—not evidence that swallowing it produces systemic benefits. 0:00 Intro 1:38 How is honey made? 8:11 What types of honey are at the store? 12:44 Honey Tier List 20:16 The Flavor Science of Honey 19:14 Yogurt Bowl Test 31:52 Cake Test (Honey vs Sugar vs Maple Syrup) 38:48 Is Manuka Honey actually worth it? 41:09 Which honey should you buy? MISC. DETAILS Includes music by Tom Fox: https://www.tomfox.site/ Filmed on: Sony FX3 & Sony A7C Voice recorded on Shure MV7 Edited in: Premiere Pro